I played squash today for the first time ever with the girls of the Physiol Bornstein Lab. According to them, I improved a lot in that one session, becoming less timid with my shots. It was good to get my racquet arm swinging again after so many years away from playing something like that, but despite my years of gym work and swimming and pilates... the muscles in my ass are killing me! All that bending and stretching and what not doing exercises where I have to run and then stop and then change direction really quickly....yeouch! They totally worked my muscles in ways that they haven't worked in ages!
Oh well, this is just gonna make me work harder!
Miami Vice review coming soon!
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