I'm beginning to think that I should start sleeping at 11:30pm. Yes, that's a real shocker for people who've seen me online at 3am. From 11:30 to a waking time of generally 7:30am, that's eight hours, the recommended amount. I was reading an article saying that people who get six hours sleep or less (my average) suffer from greater illnesses, suffer more heart attacks, and a whole bunch of other crazy stuff than their well rested chums. Also, sleep loss has a cumulative effect - six hours over five days means that by the fifth, you're deprived 10 hours and you'll need to sleep that 10 on top of the other eight in order to catch up!
Sheesh!
Last night I slept for 13 hours. I think change is required.
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